Rest Up! - "Give Yourself Permission to Grow"
Sometimes when our conditions or our abilities change, we think we have to resign ourselves to that change forever. We notice the signs...
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Jan 30, 20212 min read
Rest Up! - "Showing up with your Authentic Self"
Today, we take the time to pause and establish freedom and ease through mindful movement as a way to connect to ourselves and the world...
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Jan 30, 20212 min read
Rest Up! - "On being more whole"
Last week, I spent a few days cleaning and painting an apartment. It’s the kind of project that can turn into tedious, grueling, and even...
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Jan 30, 20212 min read
Rest Up! - "Presence in Learning"
When I was in school learning to become a music teacher, I learned how to plan. Actually, a lot of time was spent perfecting our lesson...
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Jan 30, 20212 min read
Rest Up! - "On Mistakes"
How do you react to the idea of being wrong? What about being perceived as wrong? The fear of mistakes can cause us to tense up and...
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Jan 21, 20212 min read
Rest Up! - "Play & Process"
Allow us to be indirect… Q&A with Kateri and Alexandra! This week our lie-down is all about curiosity and play--using play as part of the...
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Jan 21, 20212 min read
Rest Up! - "On doing less, from the perspective of a lifelong overachiever"
Yes, I can admit it. I am an overachiever. When I began studying the Alexander Technique, I scoffed at the idea of doing less....
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Jan 21, 20211 min read
Rest Up! - "Rest"
What happens when we allow ourselves to rest? The first talk of the series centers on the principle of rest. Not sleep, in this case, but...
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