atconstructiverestJan 30, 20212 minComing Home To Yourself - "Listen Up!"Our world has a lot of noise. At first, this sentence might seem to have a negative connotation. We want to stop the noise, avoid it, or...
atconstructiverestJan 30, 20212 minComing Home To Yourself - "You're Free to Leave the Party"You may not have been invited to a party for a while - at least not in person - but stay with me for a moment. We’ve all had the...
atconstructiverestJan 30, 20212 minComing Home To Yourself- "There's More Than One Way to Let Go"You’ve probably noticed by now that the skills we practice in constructive rest are applicable to more than just your time resting on the...
atconstructiverestJan 30, 20213 minComing Home To Yourself - "Stop Watching Yourself"I love walking to the lake to watch the sunrise. Or some days I catch it during a run. Other days I drive there with a warm cup of...