atconstructiverestJan 30, 20212 minRest Up! - "Give Yourself Permission to Grow"Sometimes when our conditions or our abilities change, we think we have to resign ourselves to that change forever. We notice the signs...
atconstructiverestJan 30, 20212 minRest Up! - "Showing up with your Authentic Self"Today, we take the time to pause and establish freedom and ease through mindful movement as a way to connect to ourselves and the world...
atconstructiverestJan 30, 20212 minRest Up! - "On being more whole"Last week, I spent a few days cleaning and painting an apartment. It’s the kind of project that can turn into tedious, grueling, and even...
atconstructiverestJan 30, 20212 minRest Up! - "Presence in Learning"When I was in school learning to become a music teacher, I learned how to plan. Actually, a lot of time was spent perfecting our lesson...