Sometimes when our conditions or our abilities change, we think we have to resign ourselves to that change forever. We notice the signs...

Today, we take the time to pause and establish freedom and ease through mindful movement as a way to connect to ourselves and the world...

Last week, I spent a few days cleaning and painting an apartment. It’s the kind of project that can turn into tedious, grueling, and even...

When I was in school learning to become a music teacher, I learned how to plan. Actually, a lot of time was spent perfecting our lesson...

How do you react to the idea of being wrong? What about being perceived as wrong? The fear of mistakes can cause us to tense up and...

Allow us to be indirect… Q&A with Kateri and Alexandra! This week our lie-down is all about curiosity and play--using play as part of the...

Yes, I can admit it. I am an overachiever. When I began studying the Alexander Technique, I scoffed at the idea of doing less....

What happens when we allow ourselves to rest? The first talk of the series centers on the principle of rest. Not sleep, in this case, but...