Rest Up! | AT Constructive Rest

atconstructiverest

Jan 30, 20212 min read

Rest Up! - "Give Yourself Permission to Grow"

Sometimes when our conditions or our abilities change, we think we have to resign ourselves to that change forever. We notice the signs...

atconstructiverest

Jan 30, 20212 min read

Rest Up! - "Showing up with your Authentic Self"

Today, we take the time to pause and establish freedom and ease through mindful movement as a way to connect to ourselves and the world...

atconstructiverest

Jan 30, 20212 min read

Rest Up! - "On being more whole"

Last week, I spent a few days cleaning and painting an apartment. It’s the kind of project that can turn into tedious, grueling, and even...

atconstructiverest

Jan 30, 20212 min read

Rest Up! - "Presence in Learning"

When I was in school learning to become a music teacher, I learned how to plan. Actually, a lot of time was spent perfecting our lesson...

atconstructiverest

Jan 30, 20212 min read

Rest Up! - "On Mistakes"

How do you react to the idea of being wrong? What about being perceived as wrong? The fear of mistakes can cause us to tense up and...

atconstructiverest

Jan 21, 20212 min read

Rest Up! - "Play & Process"

Allow us to be indirect… Q&A with Kateri and Alexandra! This week our lie-down is all about curiosity and play--using play as part of the...

atconstructiverest

Jan 21, 20212 min read

Rest Up! - "On doing less, from the perspective of a lifelong overachiever"

Yes, I can admit it. I am an overachiever. When I began studying the Alexander Technique, I scoffed at the idea of doing less....

atconstructiverest

Jan 21, 20211 min read

Rest Up! - "Rest"

What happens when we allow ourselves to rest? The first talk of the series centers on the principle of rest. Not sleep, in this case, but...