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Rest Up! Newsletter
Integrating Thought & Movement
Coming Home Newsletter
Practicing Acceptance
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Aug 9, 2022
2 min read
Letting Go to Connect With Myself
Throughout the past eight weeks, we’ve explored Practicing Acceptance through simple and concrete means: lying down in constructive rest....
Aug 3, 2022
2 min read
The Girl I Mean to Be
If only... I often talk with my students about accepting where they are, rather than focusing on where they wish they were or would like...
Jul 26, 2022
1 min read
Respecting Our Inherent Wholeness
As an avid reader, I love language. Love it! Novels, short stories, essays, biographies, non-fiction. I love it all. Not to mention the...
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