Throughout the past eight weeks, we’ve explored Practicing Acceptance through simple and concrete means: lying down in constructive rest....

If only... I often talk with my students about accepting where they are, rather than focusing on where they wish they were or would like...

As an avid reader, I love language. Love it! Novels, short stories, essays, biographies, non-fiction. I love it all. Not to mention the...

Have you ever had that moment when you realize too late that the ground beneath you isn’t as solid as you thought? I had that moment of...

July is “moving month” for both Alexandra and myself. We’re both relocating to different states, and as you know, moving is tough. Even...

How many times lately have you turned on the news to find that tragedy has occurred? Or to find that tragedy is continuing? Sometimes I...

My dad was a New York city firefighter for 30 years. He is, and always has been, prepared for anything. He brings a flashlight to the...

I love my winter coat. It protects me from the cold and the wind. It makes me feel warm and held, and it allows me to spend time outside...