Practicing Acceptance

Aug 9, 20222 min read

Letting Go to Connect With Myself

Throughout the past eight weeks, we’ve explored Practicing Acceptance through simple and concrete means: lying down in constructive rest....

Aug 3, 20222 min read

The Girl I Mean to Be

If only... I often talk with my students about accepting where they are, rather than focusing on where they wish they were or would like...

Jul 26, 20221 min read

Respecting Our Inherent Wholeness

As an avid reader, I love language. Love it! Novels, short stories, essays, biographies, non-fiction. I love it all. Not to mention the...

Jul 20, 20222 min read

Falling into Organization

Have you ever had that moment when you realize too late that the ground beneath you isn’t as solid as you thought? I had that moment of...

Jul 12, 20221 min read

Consider the Present

July is “moving month” for both Alexandra and myself. We’re both relocating to different states, and as you know, moving is tough. Even...

Jul 6, 20222 min read

Let it pass through you

How many times lately have you turned on the news to find that tragedy has occurred? Or to find that tragedy is continuing? Sometimes I...

Jun 29, 20222 min read

Be Where You Are

My dad was a New York city firefighter for 30 years. He is, and always has been, prepared for anything. He brings a flashlight to the...

Jun 22, 20222 min read

It's time to put away your winter coat

I love my winter coat. It protects me from the cold and the wind. It makes me feel warm and held, and it allows me to spend time outside...