For the past eight weeks, we have explored ideas that help us to deepen our observational skills in constructive rest, and integrate our...

We love to fill in the blanks. With a small amount of information, we decide that we already know what something is and we label it. But...

Have you ever been told that you are doing too much? That despite your best efforts, your hard work and commitment, you are actually...

For the last few months, Kateri and I have been reading and working our way through "The Evolution of Movement: A Guide to the Procedures...

I am an excellent worrier. I’ve been practicing all my life, but now, in my 30’s and expecting my first child, I feel as though I’ve...

What is the difference between sensing what is happening as you move and seeking a certain feeling? If you think of making a snow angel...

Winter stillness. The sound of a fresh snowfall. Cold, crisp, empty air. The echoing sound of snow crunching underfoot. Clear views of...

Do you ever stop to think about what moves you through space? I find it endlessly fascinating how a thought becomes an action. You can...