Integrating Thought & Movement | AT Constructive Rest

Mar 31, 20212 min read

Innate Direction

For the past eight weeks, we have explored ideas that help us to deepen our observational skills in constructive rest, and integrate our...

Mar 24, 20212 min read

Listening Outward

We love to fill in the blanks. With a small amount of information, we decide that we already know what something is and we label it. But...

Mar 17, 20212 min read

To DO? or to NOT-do?

Have you ever been told that you are doing too much? That despite your best efforts, your hard work and commitment, you are actually...

Mar 10, 20212 min read

Are you being supported?

For the last few months, Kateri and I have been reading and working our way through "The Evolution of Movement: A Guide to the Procedures...

Mar 3, 20212 min read

Integrating Thought and Movement - Two Sides of the Same Coin

I am an excellent worrier. I’ve been practicing all my life, but now, in my 30’s and expecting my first child, I feel as though I’ve...

Feb 24, 20212 min read

Integrating Thought and Movement - Sensing vs. Seeking

What is the difference between sensing what is happening as you move and seeking a certain feeling? If you think of making a snow angel...

Feb 17, 20211 min read

Integrating Thought and Movement - Observation & Stillness

Winter stillness. The sound of a fresh snowfall. Cold, crisp, empty air. The echoing sound of snow crunching underfoot. Clear views of...

Feb 10, 20211 min read

Integrating Thought and Movement - A Thought to Action

Do you ever stop to think about what moves you through space? I find it endlessly fascinating how a thought becomes an action. You can...