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Rest Up! Newsletter
Integrating Thought & Movement
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Integrating Thought and Movement - A Thought to Action
Do you ever stop to think about what moves you through space? I find it endlessly fascinating how a thought becomes an action. You can...
Feb 10, 2021
1 min read
Coming Home To Yourself - "Listen Up!"
Our world has a lot of noise. At first, this sentence might seem to have a negative connotation. We want to stop the noise, avoid it, or...
Jan 30, 2021
2 min read
Coming Home To Yourself - "You're Free to Leave the Party"
You may not have been invited to a party for a while - at least not in person - but stay with me for a moment. We’ve all had the...
Jan 30, 2021
2 min read
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