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Jan 21, 20211 min read
Coming Home To Yourself - "With Courage, Onward!"
I’ve been thinking a lot about courage lately. With so many aspects of my life changing (and continuing to change), how could I not think...
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Jan 21, 20212 min read
Rest Up! - "On doing less, from the perspective of a lifelong overachiever"
Yes, I can admit it. I am an overachiever. When I began studying the Alexander Technique, I scoffed at the idea of doing less....
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Jan 21, 20211 min read
Rest Up! - "Rest"
What happens when we allow ourselves to rest? The first talk of the series centers on the principle of rest. Not sleep, in this case, but...
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