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Rest Up! Newsletter
Integrating Thought & Movement
Coming Home Newsletter
Practicing Acceptance
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Jan 30, 2021
2 min read
Rest Up! - "On Mistakes"
How do you react to the idea of being wrong? What about being perceived as wrong? The fear of mistakes can cause us to tense up and...
Jan 21, 2021
2 min read
Rest Up! - "Play & Process"
Allow us to be indirect… Q&A with Kateri and Alexandra! This week our lie-down is all about curiosity and play--using play as part of the...
Jan 21, 2021
2 min read
Coming Home To Yourself - "Living Poetry"
I wrote a poem for myself at the beginning of this year, as I have done for the past few years. Writing a poem on the morning of New...
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