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Rest Up! Newsletter
Integrating Thought & Movement
Coming Home Newsletter
Practicing Acceptance
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Coming Home To Yourself- "There's More Than One Way to Let Go"
You’ve probably noticed by now that the skills we practice in constructive rest are applicable to more than just your time resting on the...
Jan 30, 2021
2 min read
Coming Home To Yourself - "Stop Watching Yourself"
I love walking to the lake to watch the sunrise. Or some days I catch it during a run. Other days I drive there with a warm cup of...
Jan 30, 2021
3 min read
Coming Home To Yourself - "What do you need?"
When I was preparing for my first undergraduate voice recital, I was a nervous wreck. I felt pulled in so many different directions:...
Jan 30, 2021
2 min read
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